8 ways schools can promote mental wellness


What is Mental Health?    The World Health Organization (WHO) defines mental health as “ a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. Some of the areas that mental health has an impact on are: […]

5 ways to help your students when they’re going through body shaming

BetterSpace-body shaming

What Is Body-Shaming?  Body shaming happens when one person makes fun of or mocks someone’s physical appearance. It can also occur when someone is criticizing their appearance. It’s more than just pictures or words- it is harmful to many people.  This can be done in-person or online and can take place through photos and videos […]

Top 6 ways to cope with exam stress


A little stress can be helpful because it can motivate us to get things done. But a lot of stress is a problem. Coping with exam stress can be a difficult thing to do. We know this because numerous school and university students seek help for studies-related mental health concerns. So we’ve got a few […]

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